Made mechanically by the method of the first cold pressed. Cooking is used to prepare a variety of vegetable salads, vinaigrettes, sauces, cold and hot dishes, boiled potatoes and any dishes with potatoes, meat and fish dishes. Very delicious is meat and fish, fried in soya oil. When roasted, the oil is not sprayed, gives a delicious and beautiful roasted crust. When used as an additive to the marinade for shish kebab makes any rigid meat softer.